Choose Your Human Fitness Path
Start where you are. Grow at your pace. Stay rooted in who you’re becoming..
You don't need the most intense program.
You need the right level of structure and support for where you are now—and somewhere to keep progressing from there.
Every Human Fitness program is built around the same belief:
Strength training should have a permanent place in your life without needing to become your entire life.
Choose your starting point.
1️⃣ REBUILD Foundations
Start here if you're new to strength training—or it's been a while.
You don't need to already know your way around weights.
You don't need to be "in shape" first.
And you definitely don't need to keep piecing together random beginner workouts hoping you're doing the right thing.
REBUILD Foundations gives you 90 days of structured strength training designed to teach you the basics, build your confidence and establish a training rhythm you can actually continue.
WHAT YOU'LL GET:
3 strength workouts per week
30–40 minute workouts designed to give you enough training to make progress without making fitness your entire schedule.
Progressive programming
You'll build on what you're doing instead of starting over with completely different workouts every week.
Simple equipment
A pair of light-to-moderate dumbbells, a band and a mat are enough to get started.
A real trainer in your pocket
Exercise demonstrations, cues and education help you understand what you're doing—not just copy movements from a screen.
Daily Rise
Short daily reflections that help you work on the mindset, habits and self-leadership behind your training.
FOUNDATIONS IS FOR YOU IF...
You're new to strength training.
You've exercised before but don't feel confident with weights.
You're returning after a long break, pregnancy or a season away from yourself.
You tend to go too hard at first and burn out.
You want someone to give you a clear starting point instead of figuring it out yourself.
Or you're simply thinking:
"I want to get strong. I just need someone to show me how to start."
That's exactly what Foundations is for.
90 DAYS. 3 DAYS A WEEK. ONE STRONGER FOUNDATION
$147 - One-time payment
Program is yours forever.
2️⃣ REBUILD Stronger
Stop searching for workouts. Start following a program.
You already know the basics.
Now you need somewhere to keep going.
REBUILD Stronger is the ongoing Human Fitness strength membership for women who want to continue getting stronger without having to program their own training.
No scrolling Instagram looking for today's workout.
No wondering whether you should change exercises again.
No starting another challenge because you're bored.
Open the app. Follow the plan. Get stronger.
WHAT YOU'LL GET:
3 strength workouts per week
Upper body. Lower body. Full body.
Focused strength training designed to fit into approximately 30 minutes.
Monthly progressive programming
Each training month gives your body enough repetition to actually improve while progressing the work as you get stronger.
A reason behind the programming
You're not doing random exercises because they look hard.
Your workouts are designed intentionally around strength, progression and performance movement patterns that supports your life outside the gym.
Options when life changes
Short on time? Need to switch your training days?
Prefer an upper/lower split? Need to adjust an exercise?
The plan can flex without disappearing.
Because adapting the plan is different from abandoning it.
Daily Rise
Your physical training is only part of what we're strengthening.
Daily Rise gives you a few intentional minutes each day to work on your mindset, perspective and the promises you're learning to keep to yourself.
STRONGER IS FOR YOU IF...
You know how to strength train but need programming.
You're tired of bouncing between workouts and programs.
You've struggled with consistency when life gets busy.
You want to get stronger without training every day.
You want someone else thinking about exercise selection, progression and programming so you can simply show up and do the work.
You aren't looking for perfect
But you are ready to be consistent.
THIS IS THE SWEET SPOT.
3 intentional strength sessions. Active recovery. A body that gets stronger because you're finally giving it something consistent to respond to.
$14.99/month or save with the yearly at $149/year
3️⃣ REBUILD Elite
You know what to do. Now you want help actually doing it.
Sometimes another program isn't what you need.
You need someone paying attention.
Someone looking at your training.
Your nutrition.
Your progress.
Your sticking points.
And the places where what you say you want and what you're actually doing aren't quite lining up yet.
REBUILD Elite combines the Human Fitness training experience with personalized nutrition coaching, accountability and direct support.
WHAT YOU'LL GET:
Everything included in your Human Fitness strength programming, plus:
Personalized nutrition targets
Nutrition guidance built around your goals, lifestyle and starting point—not another generic meal plan.
Weekly check-ins
A consistent place to evaluate what's working, what isn't and what needs to change.
Direct coaching
Personalized feedback through voice/video coaching and communication inside the app.
Accountability
Someone holding you to the standard and helping you recognize when you need to adjust—and when you simply need to follow through.
Nutrition education for actual life
Protein. Balanced meals. Eating out. Travel. Weekends. Social events. Changing schedules.
The goal isn't to become perfect at tracking food.
It's to build a way of eating that actually supports the body you're asking to become stronger.
ELITE IS FOR YOU IF...
You have specific body composition, strength or nutrition goals.
You keep getting close to consistency but struggle to maintain it.
You want personalized nutrition support instead of trying another diet.
You want someone looking at your actual habits—not giving you generic advice.
You value accountability.
You're coachable.
And you're ready to take responsibility for the things you can control.
You don't need someone to do it for you.
You need someone in your corner helping you become better at doing it for yourself.
$150/month
STILL NOT SURE WHERE YOU BELONG?
Quick guide:
START WITH FOUNDATIONS IF:
You're learning—or relearning—how to strength train.
CHOOSE STRONGER IF:
You're comfortable with the basics and want ongoing progressive programming.
CHOOSE ELITE IF:
You want training plus personalized nutrition, accountability and coaching.
Different levels of support.
Same standard: show up, adapt when necessary, and keep going.
WHAT EVERY HUMAN FITNESS MEMBER IS BUILDING
Yes, we're building muscle.
Yes, we're getting stronger.
And yes, your body may change.
But there's another transformation happening underneath all of it.
You learn how to train without needing to feel motivated.
You stop treating one missed workout like a ruined week.
You learn how to adapt instead of quit.
You understand what your body needs instead of constantly searching for the next answer.
You become more capable.
More confident.
More resilient.
And eventually, taking care of yourself stops feeling like another thing you're constantly trying to start.
It becomes something you do.
How It Works…
Step 1 - Pick your program
Choose Foundations, Stronger, or Elite — based on where you are right now.
Step 2 - Get access to the app
After you purchase, you’ll get instructions to download the app and log into your program.
Step 3 - Follow your plan each week
Your workouts are laid out step-by-step. Just open the app, show up, and do the work.
Step 4 - Grow stronger in every season
Over time, you’ll feel physically stronger, mentally steadier, and spiritually more grounded — without obsessing or overcomplicating it.
FAQs
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Yes. Start with Rebuild Foundations. It’s designed for beginners and women restarting, with simple, safe progressions.
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No. All programs can be done at home with minimal equipment. A pair of dumbbells and a resistance band is enough to begin.
Foundations: dumbbells + resistance bands
Stronger: a variety of dumbbells (light/medium/heavy) + bands
Elite: same as Stronger (plus coaching guidance to help you build your home setup over time)
If you have more, great. If not, you can still begin.
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Foundations → Beginners or restarting. Simple, safe, structured.
Stronger → Monthly progressive strength training for women who want to build muscle + stay consistent.
Elite → All of Stronger + coaching + accountability + deeper support.
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Most programs are structured around 3 days per week and between 20-30minutes. They are designed to be effective, simple, and manageable for busy women.
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You don’t start over — you pick up where you left off. We don’t do shame or all-or-nothing thinking here. We adapt and keep moving. You can also change workout days for added flexibility to fit your life.
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Many women do, but the focus is strength, confidence, healthy habits, and emotional + spiritual grounding. Weight loss often becomes a byproduct of consistency, not the goal.
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Every workout includes demos and cues so you know exactly what to do. You’ll learn quickly, safely, and confidently as you move through each phase.
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Yes. You’re in control of your membership. Cancel anytime inside your account settings — no hoops, no pressure.
Ready to Rebuild Your Strength?
Whether you’re starting from scratch, ready to level up, or craving more support, there’s a Human Fitness path for you. Choose your program, keep fitness light, keep your weights heavy, and let’s rebuild your strength.
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