Welcome To The Strength Starter Series!

  • Are you a busy woman who’s tired of feeling stuck, overwhelmed, and unsure of where to start with fitness?

  • You know you need a change, but with work, family, and everything else on your plate, the idea of committing to a fitness routine can feel… impossible 😅.

That’s exactly why I created the Strength Starter Series—a 14-week self-guided program that meets you where you are and builds you up to where you want to go, at your own pace.

YOUR PROGRAM. YOUR TRANSFORMATION.

The Strength Starter Series is designed for women who want to feel stronger, more energized, and confident in their bodies but struggle with consistency and finding time for themselves. This isn’t about quick fixes or hours in the gym. It’s about creating a sustainable, realistic routine that works with your life, not against it.

Here’s What You Get Inside the Strength Starter Series:

    • Phase 1 (Weeks 1-4): All bodyweight beginner exercises to help you ease in and build a foundation—no experience necessary.

    • Phase 2 (Weeks 5-8): Bodyweight exercises + resistance bands, giving you that next level of challenge as you grow stronger.

    • Phase 3 (Weeks 9-14): Bodyweight, resistance bands + dumbbells for ultimate strength and stability, setting you up for long-term success.

  • Workouts are designed to fit into your busy schedule—each session is 30 minutes or less so you can easily commit without overwhelm.

  • Unlike other beginner programs that give you modifications as the "easier" option, the strength starter series STARTS with modifications and gives you the progressed version of the exercise as your alternate.

    Every move comes with clear video demonstrations, so you’ll always feel confident and safe, even if you’re new to fitness.

  • Additional resources to help you make realistic nutrition choices and prioritize recovery, so you feel good inside and out.

    Take the guesswork out of your nutrition to get more out of your program by upgrading your membership to 1:1 Coaching.

The Strength Starter Series is designed for women who are:

✅ Beginners or those returning to fitness after a break, feeling unsure where to start or how to stay consistent.

✅ Busy professionals, moms, or anyone juggling it all, looking for a straightforward, doable plan.

✅ Tired of the cycle of starting and stopping, wanting a sustainable, realistic approach that builds strength and confidence.

Imagine Where You’ll Be In 14weeks…

Right now, you might feel worn out, lacking confidence, and unsure if you can really stick to a program.

But 14 weeks from now?

  • You’ll feel stronger, more capable, and proud of what your body can achieve.

  • You’ll move with confidence, keep up with life’s demands, and finally see the benefits of consistency without sacrificing time, family, or sanity.

  • Why Strength Starter Series Works?

    Built for Real Life: This program is realistic and designed to adapt to your schedule.

    Focused on Real Results: No fancy equipment, just simple, effective workouts that get results.

    More Than Just Fitness: This is about helping you reconnect with yourself, build a routine, and find joy in movement.

  • What Success Looks Like💪

    By the end of the Strength Starter Series, you’ll:

    1) Feel empowered by your progress and newfound strength 🥰

    2) See tangible improvements in your mobility, balance, strength, energy, and maybe even notice a couple inches/pounds were shed off in the process 🥳

    3) Feel a renewed confidence in your abilities and commitment to yourself ❤️

Sign Me Up!

Here's What Our Members Are Saying

  • "This program gave me back my confidence. I thought I was too busy to fit fitness in, but the 30-minute workouts made it possible."

    – Laura, 55

  • I’ve always felt lost with fitness. The Strength Starter Series was structured, easy to follow, and helped me actually enjoy working out again."

    – Katie, 42

  • "It’s the first time I’ve been able to stick to a program and see real progress. No pressure, just real, lasting results."

    – Sarah, 41

  • "I was nervous to start a strength program as a beginner, but the step-by-step approach made it so approachable. Now, I’m lifting heavier than I thought possible and feel stronger than ever!"

    — Jess, 46

  • "I’ve tried so many programs, but nothing stuck until the Strength Starter Series. It’s straightforward, challenging, and doable. I feel stronger and more confident in my body every week."

    - Tara 39

  • "As a mom of two, finding time for myself is hard, but these 30-minute workouts make it possible. I’m seeing real progress without sacrificing time with my family."

    — Justina, 32

Ready To Get Started?

14-week Strength Starter Series Program

$150

$90

Use Code “STRENGTH40” today for 40% off

One Time Payment & Plan is Yours FOREVER