For Women Who Feel Stuck and Need to Repair Their Metabolism, Strength, and Confidence from the Ground Up
The Strength Starter Series
Welcome To The Strength Starter Series - My Signature Group Coaching Program!
❌You Don’t Need Another Diet.
☑️You Need a New Foundation.
You’ve tried it all—diets, detoxes, meal plans, intense workout challenges.
You follow what’s trending, hoping something will finally stick.
You do what used to work… but your body just isn’t responding the same way anymore.
Now, you’re left wondering: Why is it so hard?
👉 You second-guess every food choice, bouncing between restriction and frustration.
👉 You feel like your metabolism has slowed down, and no matter what you do, the scale won’t budge.
👉 You start strong on a new plan, but life happens, and you end up falling off again feeling like you failed.
👉 You’re exhausted—mentally and physically—from trying so hard and seeing little to no results.
👉 You know strength training is important, but you’re unsure how to do it in a way that actually helps with fat loss.
👉 You keep thinking, “I should have this figured out by now. Maybe I just need more discipline… maybe I’m just not trying hard enough.”
The truth?
The problem isn’t you. The problem is the approach you’ve been given.
Your body has changed. Your metabolism has changed. Your hormones have changed.
But your plan hasn’t.
That’s why I created The Strength Starter Series – Group Coaching Program.
So you can finally stop the cycle and start building the foundation your body actually needs to lose weight in a way that lasts.
YOUR PROGRAM. YOUR TRANSFORMATION.
The Strength Starter Series is designed for women who want to feel stronger, more energized, and confident in their bodies but struggle with consistency and finding time for themselves. This isn’t about quick fixes or hours in the gym. It’s about creating a sustainable, realistic routine that works with your life and body, not against it.
Here’s What You Get Inside the Strength Starter Series:
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💪 Designed for real women with real lives.
💪 Workouts start with bodyweight, then progress to resistance bands and dumbbells so you can gain strength safely.
💪 Science-backed, hormone-supportive training—no random workouts that leave you exhausted.
💪 3 Full-Body Workouts per week— Under 30minutes, efficient, effective, and doable at home or in the gym.Program Run Through 👇
Phase 1 (Weeks 1-4): All bodyweight beginner exercises to help you ease in and build a foundation—no experience necessary.
Phase 2 (Weeks 5-8): Bodyweight exercises + resistance bands, giving you that next level of challenge as you grow stronger.
Phase 3 (Weeks 9-14): Bodyweight, resistance bands + dumbbells for ultimate strength and stability, setting you up for long-term success.
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🥑 No extreme rules. No cutting carbs. No feeling guilty over food.
🥩 Learn how to fuel your body with enough protein, carbs, and healthy fats to support strength, energy, and metabolism.
🥗 Simple, balanced nutrition strategies to heal your gut, regulate blood sugar, and stop the 3PM energy crash.
🥛 Guidance on hydration, gut health, and managing cravings so you feel satisfied, not deprived. -
📞 Monthly Live Coaching Calls – Get direct support from me so you never feel lost.
💬 Daily Chat Support (M-F, 9 AM - 4 PM) – Ask questions, get feedback, and stay on track.
👭 Private Community Support – You don’t have to do this alone. Connect with women on the same journey, celebrating wins and pushing through challenges together. -
Unlike other beginner programs that give you modifications as the "easier" option, the strength starter series STARTS with modifications and gives you the progressed version of the exercise as your alternate.
Every move comes with clear video demonstrations, so you’ll always feel confident and safe, even if you’re new to fitness.
How Do We Do This You Ask?
Using the Human Fitness REBUILD Method
You don’t need another diet. You don’t need to “fix” yourself. You need to REBUILD.
The REBUILD Method is my approach and process that helps women over 35 regain control of their health—without the extremes. Your unlearning the restrictive habits that have held you back and creating a foundation of strength, confidence, and sustainable fitness.
What We Focus On in REBUILD:
💥 Repairing Metabolism & Energy – No more under-eating and over-training. Strength training and proper nutrition will get your metabolism working for you again.
💥 Breaking Free from Diet Culture – Ditch the restrictive mindset and learn how to fuel your body with enough food for real results.
💥 Gaining Strength & Confidence – If you feel lost in the gym (or even at home workouts), I’ll guide you step by step. You’ll build muscle, feel stronger, and stop doubting yourself.
💥 Restoring Balance – Hormones shift in your 30s, 40s, and beyond. This method helps you train and eat for your body, not against it.
🚀 The REBUILD Method is perfect for you if:
✔ You feel like your metabolism has slowed down, and you’re stuck in a cycle of restriction and exhaustion.
✔ You’ve been spinning your wheels doing random workouts with no real progress.
✔ You’re tired of starting over and want a long-term solution.
✔ You’re new to strength training or returning after a long break and need structure.
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This IS for you if...
✔ You feel like your body isn’t working the way it used to—slower metabolism, stubborn weight, low energy.
✔ You’re tired of starting over with new diets and workout plans, only to fall off again.
✔ You feel intimidated by strength training but know it’s what your body needs.
✔ You’ve been stuck in a cycle of under-eating, over-exercising, or doing “what used to work” with no results.
✔ You’re ready to put in the work—but you want guidance, structure, and support to do it right. -
This is NOT for you if...
❌ You’re looking for a quick fix or extreme weight loss plan.
❌ You aren’t willing to shift your mindset around food, fitness, and long-term consistency.
❌ You’re not open to learning, adjusting, and growing with your body.
❌ You aren’t ready to invest time in yourself and commit to a better approach.
What Will Your Life Look Like After This Program?
✅ You wake up with energy—no more sluggish, exhausted mornings.
✅ You finally feel strong and capable—whether it’s carrying groceries, keeping up with your kids, or lifting heavier in the gym.
✅ You have a sustainable routine—no more confusion, no more jumping from plan to plan.
✅ You stop fearing food and instead know how to fuel your body with what it actually needs.
✅ You trust yourself again. No more self-doubt. No more “starting over.” Just confidence in knowing exactly what to do.
Here's What Our Members Are Saying
Your Next Step: It’s Time to REBUILD.
I know you’ve been burned before. I know you’re hesitant to try another program.
That’s why this is different.
💥 I’m not just handing you a plan—I’m coaching you through it.
💥 You’re not just getting a community—you’re getting accountability, support, and real answers.
💥 This isn’t about another quick-fix weight loss plan—it’s about creating a body that burns fat efficiently, stays strong, and feels GOOD.
💥 This isn’t about shrinking yourself—it’s about building the strongest version of you.
If you’re ready to:
🔥 Stop spinning your wheels.
🔥 Feel strong and energized again.
🔥 Lose weight without starvation or endless cardio.
🔥 Finally build a routine that fits your life.
Then this is for you.
14-week Strength Starter Series Group Coaching Program
$97/month or Pay In Full for $250($40 Savings)
That’s 3 months plus a BONUS 2 weeks!